Holiday Gifts from the Kitchen

BK2327 - $3.95
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32 pages; 5 1/2" x 8 1/2"; Paperback.

by Jim Wearne

BK2326 - $3.95
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32 pages; 5 1/2" x 8 1/2"; Paperback.

32 pages; 5 1/2" x 8 1/2"; Paperback.

FLOWER DRYING WITH A MICROWAVE: Techniques and Projects

By: Titia Joosten

BK860 - $10.95
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"Dry flowers in your microwave? Yes! It's much faster than air drying, and the flowers last longer and retain more of their natural color. This is an easy-to-follow and safe guidebook that includes step-by-step instructions for drying flowers in both conventional ovens and microwave ovens." 72 pages (8 in color), 6 1/4 x 8 1/2.

Coverage over various vitamins and minerals for their medicinal purposes printed on a four page laminated guide

General vitamin information coupled with full tables dedicated to supplementation for disorders, arranged clearly and concisely for ease of reference
Chart includes detailed information on:
• vitamin names, type and recommended dosage
• natural sources, best if taken with and deficiency and toxicity symptoms
• supplementation for: cardiovascular, gastrointestinal, genital-urinary and musculoskeletal disorders
• supplementation for respiratory disorders and allergies
• supplementation for skin disorders
• vitamins and drugs that interact adversely

Chart covers food science and the study of what we eat

What does food do to the body, and what does it do for the body


Chart includes detailed information on:
• defining nutrition
• fats
• food pyramid
• protein
• carbohydrates
• vitamin’s natural sources, deficiency and toxicity symptoms
• mineral’s natural sources, deficiency and toxicity symptoms
• nutrient functions
• how the digestive system works
• absorption